Lynne’s Pretty Sister
As there is no rest for the weary, even when it’s a “rest day” on HQ’s site, I’ve asked the elusive Mr. Durden to create a new WOD for tomorrow. He came up with something pretty ingenious, in my humble opinion:
“Lynne’s Pretty Sister”
* Bodyweight deadlift (i.e., same amount on the bar as you weigh–we’ve got a scale, don’t make us force you to get on it!)
* Ring dips (subbing ring pushups for those who cannot do ring dips, and subbing pushups for those who cannot do ring pushups)
5 rounds for max reps (no clock running, just have to get it done within the hour timeframe of the class)
Post all reps to comments.