Monthly Archives: June 2007

Cop A Squat

Monday 070611 Back Squat 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 070301. “So, you ask, why do we squat, press, deadlift? Because these lifts work all the muscles and joints in the body, they simulate normal human movement patterns, … Continue reading


D is for Diane

Saturday 070609 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 070223. Diane is of course scalable, just like any other CrossFit workout: adjust deadlift downward if 225 pounds is too heavy; if you … Continue reading


Friday, Saturday, Sunday

Today’s WOD, at various people’s request: Friday 070608 As Many Rounds As Possible in 20 Minutes: 5 Skin the Cats (or Knees to Elbows, or Toes to the Bar) 10 Kettlebell Windmills 15 KB single-arm swings, each arm (or just … Continue reading


A is for Angie

Wednesday 070606 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 070402. Addition from Allison: Here’s some photos from the lunchtime class, to inspire the evening classes. I must say that everyone … Continue reading


Park Life

Thanks to everyone who made it out to one or both of this weekend’s Central Park workouts. Tomorrow we’ll be back at the box, back on the regular schedule, but I don’t think this will be our last park workout, … Continue reading


NOTICE: Temporary Class Cancellation/Relocation

Due to an issue with the building, we’re going to have to cancel tonight’s classes and hold this weekend’s classes in Central Park at the Ross Pinetum Playground at 10:30am. Check the blog for more details regarding next week as … Continue reading


Today’s workout is brought to you by the letter “T”

Friday 070601 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 070509. Buy a new Black Box “T”-shirt and it’s guaranTeed to put more pounds on your Total.

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