The official WOD is
Run 5 K
Post time to comments.
Compare to 070626.
For those of you that venture into The Box:
Since we only have one rower, we’ll be doing 1000m rows. If we have time we’ll do multiple attempts.
As an additional workout you’ll also do a 1 minute back squat test.
As many reps as you can in one minute of back squats.
Men 95#/Women 62#
Post your best 1000m row time to comments as well as your reps on the back squat.