“Oh, it’s nothing really, just the three bars of death”
No biggie, no worries.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 070424.
Yeah, some of y’all might want to scale this one, just a tad…