New Beginners’ Policy / Class Schedule as of August 2007
If the 7pm classes fill up, we’ll add 8pm classes. If they don’t fill up, then we’ll keep it at one WOD class in the evenings.
Beginners can keep taking Beginners classes as long as they want for free before and during the Elements workshops. After the Elements workshops, beginners need to go to WOD or privates, depending on what they’re ready for after that first month of training and learning. WOD classes are off-limits to beginners, even if they’ve been in WOD classes until now. If you haven’t done a CrossFit Total yet, then it’s Elements and Beginners’ classes only until the month-long Elements classes have been completed at the very least.
If you are considering joining or have recently joined and are still at the beginner level, you need to sign up for the month-long Elements workshop. (Alternatively, you may sign up for private Elements sessions if you cannot make the scheduled classes and/or prefer one-on-one training). To sign up, do not say so in the comments below; rather, please contact Keith Wittenstein (firstname.lastname@example.org), Court Wing (email@example.com) and/or Allison Bojarski (firstname.lastname@example.org). Thanks!