Monthly Archives: July 2007

Fight Gone Bad!

Saturday 070721 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each … Continue reading

38 Comments

Back To The Front

Friday 070720 Front Squat 5-5-5-5-5 reps Post loads to comments. From Pukie’s Dictionary: Lactate Threshold: The point as work intensity increases where lactic acid levels in the blood rise faster than can be controlled. Lactic acid is a waste product … Continue reading

34 Comments

It’s Like…But Different.

Thursday 070719 Complete twenty rounds of: 5 Pull-ups 10 Push-ups 15 Squats Post time to comments.

56 Comments

The Return of The Revenge of The Son of…

THE BEAST! As many reps as possible in 20 minutes of the following: Take a 95lb barbell Deadlift it Hang Power Clean it Front Squat it Push Press it Lower it behind the head widen your grip Snatch Grip Push … Continue reading

71 Comments

Courting Your Favor

Hello all- I have a minor favor to ask that will both increase traffic to the Box and help increase traffic to my bank account. As many of you know, in addition to being one of the co-owners here at … Continue reading

34 Comments

Still Hanging Around

Tuesday 070717 Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070323.

31 Comments

Hanging Out

Monday 070716 Hang squat clean 1-1-1-1-1-1-1 reps Post loads to comments. “The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for … Continue reading

38 Comments

S.P.E.A.R. Class this Saturday for Fightclub class!

Reposting a message from Josh on the comments board about a mini-SPEAR class this weekend, just a basic intro. All- This weekend, Jonathan Berman, a SPEAR instructor, will be guest-teaching the Black Box Fight Club on Saturday, as we’re considering … Continue reading

61 Comments

SCHEDULE AND POLICY OVERHAUL

SCHEDULE AND POLICY OVERHAUL Behold! Out of the chaos, we bring order. Our mission is to bring you the single best fitness experience possible. Unfortunately, due to the overwhelming sizes of our classes lately, we are finding it difficult to … Continue reading

61 Comments

Back to the Daily Grind

Thursday 070712 For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells (subbing … Continue reading

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