Let’s Get It Started!
It’s the start of another awesome week at The Box. Let’s get back to basics with some squatting.
Front Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
The Elements Class will have their first date with Fran tonight. Wish them luck…or come by and cheer them on.
What can you do with your kettlebell?