Oh Say Can You See…

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Monday 070827
5 Rounds for time:
1 Snatch + 10 Overhead Squats 65lbs
1 Snatch + 10 Overhead Squats 65lbs
15 Pullups

Watch the video!
Post times to comments.
Anybody that hasn’t done Fran, should feel free to do it instead of this workout.
Elements Classes will be working the Olympic Lifts this week.

  • alex

    Oh this is the one Annie did on a video a few days ago, and she was hurting. Oh boy!! I’m glad I attended the Oly class today!

  • http://imdb.com/name/nm2693136/ Jack Bauer

    Guess I am getting cozy with Fran tomorrow. She sounds like a nicer girl that her bitch friend Sage. LOL
    And once again to announce-I lifted 365lbs on deadlift on Sat!

  • http://www.crossfitnyc.org Tyler Durden

    Now all you have to do is beat my Fran time and you’re all set. :)

  • Justin

    Good, I wanted to do Fran, but for some reason lately I can’t seem to wake up before 12pm on the weekend. Maybe I can swing both of these tomorrow.

  • http://imdb.com/name/nm2693136/ Jack Bauer
  • alex

    Justin if you can do both fran and the above workouts in one session I will give you $5. I dont think it can be done! (you have to be able to walk out of the box on your own!)

  • Brett_nyc

    Fran in 6:16
    A new PR by 2min+, but still kind of bleh compared to the rest of the CF world. I need a real rest day.

  • Paul S

    Great job Brett. Don’t short-change yourself, 6:16 is pretty strong, especially considering it’s a PR by 2min for you.

  • sarena

    Was just @CFSD observing classes and decided to mess abt and got unassisted 10ft rope climb and then said what the hell–tried my nemesis. I actually ran aroung the block 430m. Never ever ran before but realize I must start. Time can only improve–2:13.
    Now @Mission Beach soaking in the rays. Gonna go back to workout later!

  • Justin

    Agree with Paul, Brett… Great job on beating your PR by 2:00 mins. thats huge!

  • juan g.

    beach…. nice.
    is shari keener out there?

  • Jack Bauer

    Brett, I agree with Paul-that was awesome! I’ll be lucky if I can do that in 15 min! You get props in the Box and the rest of CF world. Give yourself credit where credit man. If not then I’ll give it you!
    Chuck Norris-ism of the day:
    On a high school math test, Chuck Norris put down “Violence” as every one of the answers. He got an A+ on the test because Chuck Norris solves all his problems with Violence.

  • juan g.

    boo chuck norris

  • alex

    JAck Bauer can kick Chuck Norris’s butt anyday!

  • http://www.crossfitnyc.com Tyler Durden

    Great job, Brett! Chuck Norris would be proud.
    Miss Globo Gym USA:
    http://www.youtube.com/watch?v=lj3iNxZ8Dww

  • Jack Bauer

    Damn right Alex! No match for Jack!
    LMAO. Keith you ain’t right. You’re funny as hell but you ain’t right. Where did she go to school- Sheeps and Hicks University? Geez!

  • brett_nyc

    Thanks guys.
    I heard that one time Chuck Norris did a round house kick so fast that it went back in time and killed Amelia Earhart.

  • alex

    Chuck maybe strong and he may know how to kick, but he doesn’t know how to set up a perimeter like Jack!

  • juan g.
  • http://www.crossfitnyc.com Tyler Durden
  • Jack Bauer

    Ok you’re tripping. LOL. That’s nuts-skydiving is scary enough as it is-naked could blind some people. You’re not even pleasing to look at with clothes on Keith!
    For all that why don’t we just go and do this:http://youtube.com/watch?v=JkzInQdFj6E.
    Good way to see if your SHPDL have been effective! And equally dangerous

  • http://www.allisonbojarski.blogspot.com Allison

    42#, 24:12
    man this hurt my wrists on those OHSs. i need to start practicing those with weight on a regular basis. it hurt my wrists way more than i expected it would–otherwise, they felt pretty damn good, actually.

  • chad c

    16:36 i think. jumping pullups 65#
    anyway, i’m off to turkey on thursday for an indeterminate amount of time and have a question…
    a post on the main board failed to turn up anyone in istanbul (although there must be someone… i might just have to proselytize among the marines guarding the consulate.) so i need to figure out how to keep this up on my own and with limited equipment…
    my concern/question is how to create a well-rounded series of equipment-less WODs when need be. i’m figuring i can find stuff here and there – a pull up bar in a park, a friend’s weights, etc – and can check the WODs i come up with against, for instance, seattle’s skill level checklist, but if anyone has any other ideas, i’d appreciate it..
    all told, been fuckin awesome. i’m out on thursday so will be around a couple more times. and more than likely i’ll find myself back in nyc before i know it…
    thanks to everyone, seriously everyone, and especially court and keith, from whom i’ve learned a hell of a lot. really appreciate it…

  • Justin

    Chad,
    Eva T.’s blog is great and has a WOD each day that doesnt require any equipment at all:
    http://skievat.blogspot.com/

  • Jack Bauer

    Take care Chad! Good luck and look forward to having you back at the Box.

  • sarena

    Brett–great PR! Give credit where credit is due!
    Chad have a great time over there. Do you still have those WODs i emailedyou? Use ur imagination and perhaps repost on msg boards under the thread looking for a partner periodically! See you back in NY soon

  • http://www.allisonbojarski.blogspot.com Allison

    Chad, I’m really gonna miss you at lunchtime classes. Be safe, eat well, have fun, and come back soon!

  • http://www.crossfitnyc.org Tyler Durden

    Chad
    Safe travels. We’ll miss you. Please come back with lots of great stories.

  • http://www.flickr.com/photos/gonzaleznj/ juan g. olia

    chad man.
    have fun buddy.

  • chad c

    thanks yall.. and thanks for the heads up on that blog justin. it’ll be useful… i do have what you sent me sarena…

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