Labor Day Schedule
Please familiarize yourself with the following schedule changes.
The Labor Day weekend schedule is as follows:
Saturday 10am Beginner‚Äôs class
Saturday 11am WOD
Sunday 10:30am WOD
Monday 10:30am WOD
No Kettlebells. No Olympic Lifting. No Fight Club.
The Elements Workshops have been a great success. It’s been great to see so many new faces come into the gym and work hard learning the basics. We hope to improve upon the program for September.
NEW ELEMENTS WORKSHOPS! NEW TIMES!!! NEW PRICES!!! Due to the holiday, elements classes will start on Tuesday, September 4th at 6pm and Wednesday, September 5th at 6pm. If you wish to attend the Elements workshops for September, you must attend one of these first two classes. Enrollment is limited so show up early. Or come into the gym and pre-pay.
For September the Elements will meet in two groups. Group A will meet Tuesdays and Thursdays at 6pm. Group B will meet Mondays and Fridays at 7pm instead of 6pm, except for the first class that will be Wednesday, September 5th at 6pm.
That means the WOD classes will be at 6pm on Mondays and Fridays for the month of September.
No Beginner‚Äôs class next Wednesday.
Try to get in this month, because in October the price of the Elements Workshops will increase.
Run 5 K
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We’ll be doing something fun and interesting indoors tomorrow for those of you that come into The Box.