Monthly Archives: August 2007

“Rhabdo doesn’t kill people. Chuck Norris kills people.”

I’m teaching tomorrow’s 10am drop-in Beginners’ class as well as the 11am WOD class. Since it’s a rest day on the main site, I had to come up with workouts for both classes. I asked around to see what people … Continue reading

27 Comments

Press It, Push It, Jerk It. Repeat as Necessary.

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. The shoulder press is to the push jerk what the strict pull-up is to the kipping pull-up. The analogy holds across a score of … Continue reading

27 Comments

“Nicole”

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. “To exercise at or near capacity is the best way I know of … Continue reading

592 Comments

Simply Squats

Wednesday 070808 Back Squat 3-3-3-3-3-3-3 reps Post loads to comments.

31 Comments

MHF SMMF

WOD 070807 Mark Twight dubs certain workouts Single Movement Mind F***s. I think this would count as one such workout. “Truly Terrible Triple Tabata Push Press” 8 rounds of 20 s work 10 s rest of 1/2 bodyweight push press … Continue reading

46 Comments

Snizatch

Too bad nobody showed up for Olympic lifting class today. Monday 070806 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. As we have been having continuing problems with the people downstairs, we will NOT be doing heavy snatches in the lunchtime … Continue reading

18 Comments

Heavens to Betsy!

Sunday 070805 “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 070613. Getting our props!

23 Comments

Mercy

Saturday 070804 Run 5 K Post time to comments. Compare to 070725. Since we can’t do the run inside The Box, we’ll devise something fun for you kids to do.

19 Comments

Cat Breath

5 rounds for time 30 seconds (combined) L-sit 15 Skin-the-Cats 20 KB Alternating Clean-Burpee combo (L-R) Here’s Kevin’s L-Sits this morning on the 5th round. He says the clean-burpees pump your legs full of blood (plus your hip flexors will … Continue reading

15 Comments

OMFG!!!

Thursday 070802 “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments. S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in … Continue reading

39 Comments
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