Our brother Maximus from CrossFit Oakland paid us a visit today. He put us through a serious workout!
Warmup: 100 rope skips, 50 OHS, 2 x 10 (Pushups, Situps).
Skill: 50 Double Unders
5 rounds for time:
10 Push Press, 115#/75#
10 KB Swing, 24kg
Thanks, Max for the great class. Please come back tomorrow and give us some more of that California Love!