Mondays Are For Jerks!
“If it is important, do it every day. If it’s not important, don’t do it at all.” Dan John
Warmup: 30 clean & jerks with an empty barbell. Use full squat cleans starting below the knees and alternate legs on the split jerks.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Elements classes this week will be focusing on the slow lifts: squat, press and deadlift. Remember Monday and Friday Elements classes are at 7pm. The Tuesday and Thursday WODs are at 7pm. Wednesday beginner’s class is at 6pm.
Breathing? Seems easy…or does it? Read this article and post your thoughts to comments.
Thanks to Caroline from CrossFit One World for visiting.