The Fluffy Cloud Dance
I wanted to name this workout the Super Renegade Pistol Party, but my girlfriend asked me why all my workouts have names like the Beast and KettleHell. She asked why I didn’t name them something nice like the Fluffy Cloud Dance? So I present you with “The Fluffy Cloud Dance!”
As Many Rounds as You Can in 20 minutes of:
Pistol Right Leg
Pistol Left Leg
Renegade Row Right Arm
Renegade Row Left Arm
7 Superman Back Extensions
The pushups and renegade rows are done with the hands on kettlebells. Men should use 24kg and women 16kg. Smaller KBs are less stable, so if you can’t row 16kg, then do the pushups with hands on the floor and pick up the KB each time you row. Squats and pistols can be done with or without holding one of the kettlebells. The supermans are done with the belly on the floor and the arms reaching forward alongside the ears and the legs and feet are squeezed together and do not come apart. Lift the entire chest and the legs off the floor.
Post total rounds and partial rounds completed to comments.