Life Is Just a Frantasy
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
Since we do not have any 45lb dumbbells or enough weightvests, I recommend 16kg kettlebells for the weighted pullups.
Post time to comments.
When I say arch your back, I mean this:
Unfortunately what I see is this: