Welcome Back, Cotter!
Our man with the big bells is coming back to the NY area. Steve Cotter will be doing seminars in Brooklyn and New Jersey in October. Check out FullKontact.com for more info. We are looking into getting a CrossFit discount.
An article from St. Louis Today about another unsuspecting reporter trying CrossFit. Always entertaining.
Elements classes this week will be working on Fran and Fight Gone Bad! Wish them luck.
We also welcome back Hari, Dammit, Rob & Juan. Thanks for representing The Black Box at the Certification Seminar at CrossFit H.E.L. We are looking forward to some pictures and stories.
21-15-9 reps of:
225 pound Deadlift
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Compare to 070715.