Up and At ‘Em!

Sunday 070923
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Elizabeth Workout Demo, CrossFit Santa Cruz – video [wmv]

  • http://www.crossfitnyc.com Tyler Durden

    I guess that answers the questions about squat cleans versus power cleans.

  • http://www.crossfitnyc.com Tyler Durden

    More capitalist propaganda:
    http://media.crossfit.com/cf-video/ustactical_crossfit_640.mov
    Warning: Somebody, somewhere wants your money!

  • sarena

    Random Coach Glassman Quote: “People ask me, ‘what do I do for abs?’… I tell them, ‘stabilize the mid-line like a motherf@#!er, that’s what you do’.”
    - Greg Glassman, Valencia Cert, Core Strength Lecture

  • sarena

    As per Coach Mike subbed w/
    120 tan band pullups
    120 pushups on supports
    Need to work full ROM on pushups more! Thanx and great job Juan, Hari, Keith and Mike!

  • sarena

    Isabel 42# 12:13

  • Hari

    79:55
    Started out determined to do this as RX’d, no matter how long it took. After 30 minutes, numerous misses, and 3 good MU’s, switched to jumping MU’s. Substituted 54 JMU’s for the remaining 27 MU’s. Very ugly, but at least I have a time to beat when this comes up again.

  • http://www.dammit.com dammit

    hari, i had to laugh out loud (in admiration) when i read your post. an hour and twenty minutes of effort–talk about focus and determination! you’re on fire, man!

  • sarena

    http://www.flickr.com/photos/c1sarena/sets/72157602134256187/
    Hari you are my new hero! Keith this pic needs to go on the blog for all to see what sheer determination means!!

  • http://www.flickr.com/photos/gonzaleznj/ mr g. , juan g.

    60 jmu
    32:00

  • http://www.dammit.com dammit

    as rx’d, 15:57.

  • marisela

    for time
    one #3 with a coke (mc’d)
    one apple pie
    half a pint of B&J (improvement)
    small caesar salad
    everything bagel with cc
    doughnut
    as rx’d
    18 hours
    and i feel like poop now.
    how many zone blocks is that?

  • Denise

    Marisela — That’s all in 18 hours? I’d be hungry (though I don’t know what a #3 consists of). But, how’s this for pathetic? I’m craving something sweet but am too lazy and tired to go out. So, I just ordered a heavenly organic chocolate pudding pie from Josie’s. I had to order real food (a macadamia chicken salad) to bring the order total up — I’ll eat that tomorrow for lunch.

  • marisela

    a number 3 is a quarter pounder with cheese meal with large ff anda large coke.
    i swear they put crack in their coke.

  • michelle

    Denise- I would have just gone for the local diner’s cake and some onion rings. and it would have cost 1/2 as much as the pie form Josie’s!
    where have u been? r u going to yoga tomorrow evening?

  • Denise

    Michelle — Yes, I’ll be at yoga tomorrow night, that is, if I’m still standing after the WOD tomorrow at noon. I need to work off that chocolate pudding pie — I feel like crap.

  • Hari

    Marisela,
    “i swear they put crack in their coke.”
    See “Getting off the Crack” by Nicole:
    http://www.crossfit.com/journal/2007/02/getting_off_the_crack_by_nicol.html

  • http://www.nichegate.com/ms/abs Sparkle Pisicchio

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  • http://washboardabs.3steps.com/ How to Have a Flat Stomach

    Excellent job.