Turkish Get Up Friday! 070928
Spend a total of 5 minutes in a Handstand in as few attempts as possible in as short a time as possible.
Rest 5 minutes
Complete as many Turkish Get Ups as you can in 20 minutes.
Men should use 24kg, Women should use 16kg.
Post total handstands and time to completion. Post load and number of TGU right arm and left arm.
NOTICE: The Olympic Lifting Class will be canceled this Sunday. We apologize for the inconvenience.
Women Lifting Heavy Video…Impressive!
Sixty eight and friggin’ jacked!!!
That’s how we roll.
Who’s yo’ daddy?
Elements workshop. This is Mike.
This is Elijah.
The lunchtime crew
Coming to get you!