Monthly Archives: September 2007

Not Yo Momma

It’s Scott’s Mom! Pick up a 65# barbell and do as many reps as you can of Overhead squats, then front squats then back squats without putting the barbell down! Then rest. Then pick up the barbell and do as … Continue reading

51 Comments

A/K/A The Filthy Fifty

Friday 070907 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound … Continue reading

55 Comments

Helen, Ready!

Thursday 070906 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 070723. Inspiration! Sooner or later everybody gets some–especially the coaches!!! … Continue reading

49 Comments

Beth, I Hear You Calling

Wednesday 070905 “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. We are off to a strong start with September Elements. Last night the Elements class worked on the CrossFit Warmup, False grip bodyrows, tabata ring … Continue reading

41 Comments

It Lives!

WOD 070904 THE BEAST! As many reps as possible in 20 minutes of the following: Take a 95lb barbell Deadlift Hang Power Clean Front Squat Push Press Lower behind the head widen your grip Snatch Grip Push Press Overhead Squat … Continue reading

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To The MAX!

Once again Max from CrossFit Oakland was at The Box to kick our butts. We did “Nancy.” 5 rounds for time of: 400m Run 15 Overhead Squats, 95lbs/65lbs women It was painful. Hopefully there will be some good pics posted … Continue reading

5 Comments

MAXimum Fitness

Our brother Maximus from CrossFit Oakland paid us a visit today. He put us through a serious workout! Warmup: 100 rope skips, 50 OHS, 2 x 10 (Pushups, Situps). Skill: 50 Double Unders Workout: 5 rounds for time: 10 Push … Continue reading

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