Monthly Archives: October 2007

You don’t know Jacked!

Posted on October 31, 2007 by Keith

This is Jacinto. We call him “Jacked-cinto” for obvious reasons. He’s 68 and in better shape than you or me. He’s retiring today and that means he’s going to have more time to workout and train people. He’s been a … Continue reading →

45 Comments

New Schedule

Posted on October 29, 2007 by Keith

Most of you have asked for more WOD classes in the evenings. To accommodate your wishes, we are going to shorten the classes to 45 minutes. This new schedule will go into effect next Monday, November 5. Here is how … Continue reading →

41 Comments

Innuendo free headline about “Extra WOD’s” this week

Posted on October 29, 2007 by Josh

Hey kids; the Elements classes for this month ended last week, so there will be extra WOD classes this week in their place. Anywhere in the schedule you see an Elements class just insert a WOD…beginners classes as usual. Elements … Continue reading →

6 Comments

SHUT UP AND DO SOME PULLUPS!

Posted on October 28, 2007 by Keith

Warning: Videos contain “Greek”, “Snatch” and “Jerk”. Stop acting like this. Check your netiquette. Monday 071029 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long … Continue reading →

64 Comments

Push It!

Posted on October 27, 2007 by Keith

Sunday 071028 For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are “nose to floor”. Post time to comments. Compare to 070801. The Viking … Continue reading →

63 Comments

Meow

Posted on October 26, 2007 by Keith

Saturday 071027 Clean 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Take each clean from the ground and catch in a squat. Check out MultiLevelMoves

19 Comments

Freakin’ Friday

Posted on October 25, 2007 by Keith

Aeon Flux Friday 071026 Skill of the day: Two Handed Turkish Get Up. Try 10 reps with the heaviest pair of kettlebells you can handle. As Many Rounds as You Can in 20 minutes of: 5 Knees To Elbows 10 … Continue reading →

57 Comments

East Coast Love!

Posted on October 25, 2007 by Keith

Thursday 071025 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 070919 AllisonNYC Interview – video [wmv] [mov]. “Experts” Sound Off on Grunting. Lies In The Gym

36 Comments

“Hostile Workout Environment”–The T-Shirt!

Posted on October 24, 2007 by Allison Bojarski

They’re here! Women’s tank tops in medium and large, men’s t-shirt shirts in S, M, L, and XL. Get some! Accessorize your t-shirt with an 88 pounder. Pullups come much easier when you’re wearing one of these: There’s a reason … Continue reading →

8 Comments

Wild On Wednesday!

Posted on October 23, 2007 by Keith

Abstract: Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima … Continue reading →

30 Comments
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