Up For Grabs!

Tuesday 071016
Since the official WOD is a 10K Run, I will have to come up with something fun to entertain you all with tomorrow. Be prepared.
Cherry Garcia and the End of Socialized Medicine” by Peter W. Huber
Interesting study on stretching
Another must have book
Infinite Intensity by Ross Enamait
Here are some pics for you.
Juan.jpg
Genghis Juan
derekback.jpg
Dog Squat
penngirls.jpg
Helping hands
Robzilla.jpg
Oh no, there goes Tokyo! Go go, Robzilla!
selvinswing.jpg
Selvin
USMC.jpg
Get Some!
USMCThruster.jpg
Semper Fi!
SelvinTGU.jpg
Barbell Get Ups
Sophie.jpg
Sophie
swings.jpg
Swinging