My personal computer is getting some much needed help, so posting of the WODs will be done in the mornings for the time being.
What a crazy week it’s been. It feels like we’ve been putting everyone through Fran this week. Saturday morning we ran a bunch of people through it. Then the Elements classes were all over it the past two days. So if you’ve already done it this week, we’ll come up with something else for you. If, somehow, you’ve missed out on Fran, then it’s a must that you come in.
Yesterday was a fun day because every group got a different workout. If you were here last night for Coach P’s class you got treated to a special slice of hell.
I went to see Blade Runner with Court last night at the Ziegfeld. I highly recommend it and it’s only going to be there for another day. So after you’ve done Fran try to go catch Blade Runner on the big screen.
BTW – In an effort to reduce the spam that plagues our blog. I am trying to disable the comments after one or two days. So posting should be done on the most recent comments section. If you happen upon an old post and notice that it has been overrun with spam or that it is still accepting comments, please bring it to my attention so I can go in and clean it up and disable the comments. Thanks for your help.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 070826.
Post Script – Some of you might have noticed that it is getting crowded in our little Box. You might have also noticed we do not have showers. We are looking at new spaces that will remedy both those problems and improve the quality of our lives in many other regards. To that end, we are going to be undertaking some fund-raising initiatives in the next few months. That’s right: a Paleo Bake Sale and Shower Power fundraiser is coming soon.