Training, especially in CrossFit, can be fun if you allow yourself to occasionally try new and different things. We do lots of the same movements over and over again, but those movements build a foundation that allows us to try new movements with greater confidence. With that in mind, I wanted to throw some moves into the mix that we haven’t done in a while or perhaps at all. This mornings class did 3 rounds of 3 minutes each: Steering Wheel Twists, Barbell Punches and Farmer’s Walks. I will leave it up to Allison and Mike to decide what to throw at you guys for lunch and evening class. I hope they come up with something different and creative.
Want strong bones? Get off your bike!
Forty isn’t too old.
This is what determination looks like: