When I was growing up, my favorite show was The Super Friends. It is hard to find a show that bad on tv nowadays, but back then that was good tv. I do not know what about the bad plotlines that focused on the often far fetched schemes of various mad scientists and aliens drew me in and kept me riveted. All I know is that after being in the presence of real superheroes, the kind from tv cartoons do not compare.
We are modifying today’s workout since bench pressing does not fly in our space.
Five rounds for max reps of:
Ring Dips or Push-ups
Post reps for both exercises in all rounds.