Skill of the day: Two Handed Turkish Get Up. Try 10 reps with the heaviest pair of kettlebells you can handle.
As Many Rounds as You Can in 20 minutes of:
5 Knees To Elbows
10 1-arm, Contra-lateral, Split Jerks
15 Kettlebell Swings
Men use 24kg, women use 16kg Kettlebell.
Post rounds completed to comments.
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Worst person In the World can bench/squat/leg press over 1,200 lbs.