Most of you have asked for more WOD classes in the evenings. To accommodate your wishes, we are going to shorten the classes to 45 minutes. This new schedule will go into effect next Monday, November 5.
Here is how it will work:
Mon & Fri
8:15-9:00 Elem (Mon only, No late class on Friday)
Tue & Thu
In order to maintain order and get everyone in and out on time, please try to come on time, get changed and be ready to go at the start time. We will start doing lead warmups to speed things up and run the workouts as fast as possible. WORKOUTS WILL BE CAPPED AND MODIFIED. In order to get everybody in and out we will cap the workouts as necessary to get everyone in and out. That means if we are doing Fran, you will only get 10 minutes. You must choose to lower the weight so you can perform it faster or only do what you can in 10 minutes. Also some workouts will have to be modified, for example we will not be doing Linda but will come up with some other painful workout that involves similar movements but can be done faster and with less equipment. I think we will be more effective and be able to get more people fit faster.
I expect you will all have some complaints about this so please feel free to discuss this with the same fervor you discuss everything else.
Also note that the Tuesday & Thursday 6pm and the Monday & Wednesday 8:15 Elements are sold out! Monday & Friday at the new time of 7:30 still has openings. Please sign up fast. Since we have shortened the elements to a mere 45 minutes and because of the impending holidays, we are extending November Elements to 6 weeks: 3 weeks before Thanksgiving and 3 weeks after. They are still only $300. These are the last Elements for 2007! Hurry!