Monthly Archives: October 2007

Yo, Mr. Cot-ter! Thanks for the Discount!

Attention & Reminder, Black Box members: as you may remember, we had a very successful KB seminar with Steve Cotter back in May. Steve will be having an extended KB and bodyweight conditioning seminar this Saturday from 10am-4pm in Brooklyn. … Continue reading

3 Comments

Murph

“If you are talking about sport, that is one thing. But when you are talking about combat–as it is–well then, baby, you’d better train every part of your body.” Bruce Lee Ed Zercher He didn’t need a ROM or any … Continue reading

536 Comments

Lift With Your Head

“To derive power from a ritual it must, in some way, stand apart from our ordinary lives. It is not uncommon for us to have so much of our energy and attention directed towards our daily routines and our goals … Continue reading

48 Comments

ABsolutely fABulous

Wednesday 071010 For time: Accumulate 100 seconds in L-sit 25 Knees to Elbows 25 V-ups 25 Skin-the-Cats 25 Windshield Wipers 100 Abmat Situps Post time to comments 15 Ridiculously Useful Websites http://www.webupon.com/Web-Talk/15-Ridiculously-Useful-Websites.50487 Diet and Fat Photos from Robzilla’s birthday workout. … Continue reading

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Robzilla!

In honor of Rob’s 25th Birthday I offer the following workout. Tuesday 071009 3 Rounds for Time: 25 Overhead Squats, 95lbs. 25 Pullups Post time and birthday wishes to comments. Happy Birthday, Rob!

17 Comments

Pull It Harder!

Monday 071008 Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 070717. “The Sloshing Pillar of Pain” by Dan John “Muscle On A Budget” by Kevin Larrabee Death & Havoc in Chicago Girls Soccer is Dangerous

76 Comments

You’re All Wrong!

Court’s actual words were, “You want me to do how many handstand pushups?” But seriously folks, keep trying to come up with a good caption for that photo. Perhaps spending some time upside down will help get the creative juices … Continue reading

17 Comments

Contest

Photo Caption Contest. Come up with the best caption for this photo and win a beer. (Don’t be mean.) WOD 071006 5 x 3-minute rounds Wallball Kettlebell Swings Box Jumps Like “Fight Gone Bad” you spend one minute at each … Continue reading

63 Comments

My prediction?

PAIN Friday 071005 For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 … Continue reading

48 Comments

Squat ’til You Drop

Thursday 071004 Back Squat 3-3-3-3-3 reps Post loads to comments. Do these pants make my butt look big? Another satisfied customer. I thought Self Myofascial Release was something totally different.

48 Comments
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