“Remember, remember the Fifth of November”
Remember, remember the Fifth of November,
The Gunpowder Treason and Plot,
I know of no reason
Why Gunpowder Treason
Should ever be forgot.
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 070319.
Given the all-running nature of this WOD, chances are each class instructor will be creating alternative WODs in its place. Maybe we could do this? Heh.
A little windmill action with the Conch for ya, courtesy of Kevin.
The best damn cheerleader a dilettante first-time marathoner such as myself could ask for:
Thanks to Marisela, Rachel, Avery, Dan O., Xuan Mai, Michelle, Moon, Brian D., Dan Def, Greg/‚ÄùJack‚Äù, Keith/‚ÄùTyler‚Äù, Court/‚ÄùRick‚Äù, and everyone else from the Black Box who took the time to either cheer me on at the race and/or text me/email me encouragement. It meant a lot to me.
The race took me just over 6 hours because I was severely hampered in the second half of the race by knee, ankle, and hip pains that were making it nearly impossible to run without drastically altering my gait (something which means one shouldn‚Äôt be running at all). It was rather frustrating because I hardly felt challenged cardiovascularly speaking, compared to the wear and tear on my body. My splits were as follows: 5K 0:33:42, 10K 1:09:08, 15K 1:44:57, 20K 2:23:17, 13.1 Miles 2:32:13, 25K 3:09:29, 30K 3:53:50, 35K 4:47:44, 40K 5:45:32, FINISH 6:03:39.
See you guys tomorrow at the lunchtime class; that‚Äôll be me taking the elevator upstairs.