Clean and Jerk
Boston vs. New York
The Box will be closed for the Thanksgiving weekend. The gym will close at 7pm on Wednesday night and re-open Monday morning at 7am. I will be around for privates on Saturday and Sunday but there will not be any group classes. Wednesday night’s 6pm class will be a free open level class: the last calorie burning session before the big bird fest.
No elements classes this week. They start up again next week.
Clean and Jerk 3-3-3-3-3 reps
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