Sorry for the weight.
I hope everyone had a good holiday. Now it’s time to get back to work. Focusing on diet and nutrition is what is going to get us through the remainder of the holidays. Let’s resolve to eat right and work hard.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 071008.
Exercise and Gene Expression
Exercise Ineffective for Weightloss
In Japan the hand can cut wood