Monthly Archives: November 2007

Not Again!

Wednesday 071114 “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to 071011. Hari Interview, Part … Continue reading

43 Comments

Pull and Push

Tuesday 071113 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. Personal Training to the Extreme 5 Reasons You’re Not Losing Weight

42 Comments

As Many Rounds As You Can…

Concentrate! Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments. A beautiful snatch Marathon Kids TriathYawn The Now or Never Athlete The Road … Continue reading

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Super Sunday

Sunday 071111 Overhead Squats 5, 5, 5, 5, 5 Rest 200 Kettlebell snatches for time Post load and time to comments The Olympic Lifting workout today is Snatch 1, 1, 1 Clean & Jerk 1, 1, 1 Post load to … Continue reading

18 Comments

ERIN, BETTER BE SURE…

Keith practicing his “O-face” for his wedding night. Cindy inspires an altered state of consciousness. Looks like Cap’n Morgan finally decided to come down and get some! Saturday 071110 Row 1000 meters 25 Double-unders Row 750 meters 50 Double-unders Row … Continue reading

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Mindy or Cary?

Friday 071109 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, … Continue reading

38 Comments

Deadlift Day

Thursday 071108 Deadlift 3-3-3-3-3 reps. Post loads to comments. How Oprah ruined the Marathon Causes of Death Are Linked to Person’s Weight

60 Comments

She said yes!

Tyler and the future Mrs. Tyler. Red Rock Canyon, Nevada Beer is better than water Left-handers think faster I’m sorry but you’re spinning on my machine Wednesday 071107 Tabata Mashup Kettlebell Swings Knees To Elbows 16 rounds of 20 seconds … Continue reading

34 Comments

Welcome Back!

To a great extent, the health problems experienced by the members of the ridiculous culture in which we live are self-inflicted. They are result of the reluctance of the bulk of the population to do anything that is either physically … Continue reading

53 Comments

“Remember, remember the Fifth of November”

Remember, remember the Fifth of November, The Gunpowder Treason and Plot, I know of no reason Why Gunpowder Treason Should ever be forgot. Monday 071105 Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Compare … Continue reading

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