Monthly Archives: December 2007

Last Girl of the Year

To me, the tragic alone has that significant beauty which is truth. It is the meaning of life‚Äîand the hope. The noblest is eternally the most tragic. The people who succeed and do not push on to a greater failure … Continue reading

24 Comments

Alternative

Friday 071228 Warmup: 15 minutes of L-Sit and Handstand preparation and practice WOD 5 rounds for time: 5 Good Mornings 10 Jump Squats 15 Hang Squat Cleans Use one barbell for all exercises. Post load and time to comments All … Continue reading

57 Comments

Barbara

Thursday 071227 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.

52 Comments

The Year-End Total

With the humble is wisdom –Proverbs 11:2 Wednesday 071226 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 071128. Strong Enough?

29 Comments

Merry X(Fit)mas!

Christmas Day, December 25th, is a rest day on the main site, and it’s a rest day for us at the Black Box as well, since we’re closed today. In lieu of posting an X-mas WOD, I thought I’d just … Continue reading

26 Comments

‘Twas the Night Before CrossFit . . .

. . . when all through the Box Not a creature was stirring, not even a fox; The bumpers were hung by the rack stands with care, In hopes that Coach Glassman soon would be there; The members were nestled … Continue reading

30 Comments

Revenge of the Baconator

Today’s workout is at Coach P’s discretion. The workout from HQ cannot be done in a group at The Box. Be prepared for a surprise. Happy holidays! Keep this flow chart with you at all times.

25 Comments

Joshie

Saturday 071222 “Joshie” (modified) Complete three rounds for time of: 16kg Kettlebell snatch, 21 reps, right arm 21 L Pull-ups 16kg Kettlebell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. In honor of Army Staff Sergeant … Continue reading

19 Comments

12 Days of Christmas!

One Handstand Pushup Two Rocking Pistols, One Handstand Pushup Three Ring Dips, Two Rocking Pistols, One Handstand Pushup Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two … Continue reading

387 Comments

Dudes, morning class is sooooo not happening…

Unh, unless you weren’t at our Chrismakah Year End Par-tay last night, I’m sure you’ve figured out that there will be no morning class today, ‘cuz there is no way this man is making it to the box.

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