Joint Mobility & Z-Health Class Thursday night
I have received several requests for a Z-Health and joint mobility workshop lately, so Thursday night during the 6:45pm slot I will introduce the basics of JM and why it is so crucial for your training and fitness longevity. If you have been feeling stiff, achy, are experiencing pain or movement restriction, Z-Health and JM can make a HUGE difference in both your performance and comfort. We will have extended workshops in the new year and are actively courting Z-Health to host one of their certifications in our new facility next year.
Speaking of courting, once again I am “Courting Your Favor“. As many of you know, I am a Russian Kettlebell Challenge Certified Instructor and I receive referrals for private training off of Dragondoor’s homepage. Recently they have instituted a “Top Ten Kettlebell Instructors (by review ranking)” chart (middle of page) and I am seeking your help to get placed in the top ten, which could substantially increase my business income. I only need 4 more ratings at this point to get in the top 10 and more than 25 to be No. 1. To everyone that reviewed me before, Thank You for helping me to get halfway there. If you have trained with me and have not yet given me your review, please go to my RKC page and post your rating. This helps me a great deal and brings additional traffic into CFNYC.
Thanks in advance for all your help.
Move every joint in your body through a full range of motion.
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