Shoulders Fried, ay?
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Improve cycling performance with strength training.
All the rage
We are planning on having a little party on Thursday, December 20 at 8pm at The Box. Please show up and bring some snacks and booze. The party is open to members and their guests so please bring a friend.
Remember Sunday night, December 16, at Lululemon I am teaching a free yoga class at 8pm. 64th Street and Broadway.
Unfortunately, negotiations for the new space are breaking down after we discovered numerous housing code violations and asbestos problems with the prospective property. So while we try to get them to cure these problems we are reopening our search for prospective sites for the new Box. Also we are continuing to move forward with investment and management issues.
As a member, if you see a space you think would suit us, or if you want to invest, or if you know someone that would want to manage a gym, then please pass on that information to email@example.com and firstname.lastname@example.org
Congratulations to the Supreme Court!