Lodi Dodi We Likes to Party!
Jack Bauer and Moon showing their holiday spirit!
Don’t forget to bring your party hats (and booze and snacks) tonight at 8pm! Happy Holidays!!!
Beginner class rocked last night. We want to extend a special thanks to the lovely ladies of Lululemon Athletica for coming to get some with us. Check out the pics!
Run or Row 5K
Post time to comments.
Rub it out!
I just learned that Ryan Gracie passed away last week. Ryan was considered the bad boy of the Gracie family, but I remember him fondly as a great coach and fighter. I trained a lot harder when he was watching me due to equal parts fear and respect. My thoughts and prayers go out to his brother, Renzo, and the whole Gracie family.
In lieu of the 5k, I propose the following WOD for anybody that cares to do it instead.
5 rounds for time:
5 Man Makers, 2x24kg KB
15 Double Unders