Christmas Day, December 25th, is a rest day on the main site, and it’s a rest day for us at the Black Box as well, since we’re closed today. In lieu of posting an X-mas WOD, I thought I’d just put up some links and ask everyone to post how their day goes, whether that includes working out or lazing around, eating well or overindulging. See everybody back at the Box tomorrow!
Two Black Boxers in Shanghai (earlier this month): Jay H. and Mike from Houston
444-pound two-man clean and jerk (kind of like a piano duet, except dangerous).
How to quit a bad habit by answering four power questions.
Udderly Ridiculous: U.S. EPA proposes easing reporting requirements for factory farms
Forget steroids–Is it cheating to use cognitive-enhancing drugs?
The Quality of Calories: What Makes Us Fat and Why Nobody Seems to Care (Gary Taubes video)
Rippetoe on healing muscle-belly injuries.
10 last-minute holiday health tips.
Enhancing low-back health through stabilization exercise (Dr. Stuart McGill)