Monthly Archives: January 2008

Pull it, Push it, Rinse and Repeat

Thursday 080131 Three rounds for time of: 225 Deadlift, 15 reps 15 Handstand push-ups 15 Pull-ups 95 pound Thruster, 15 reps Post time to comments. How dangerous are the mercury levels of tuna? How to slow aging by a decade … Continue reading


Back to Back

Wednesday 080130 Back Squat 3, 3, 3, 2, 2, 1, 1, 1, 1, 1 Weighted Pullups 3, 3, 3, 2, 2, 1, 1, 1, 1, 1 Post loads to comments. More nutrition wisdom from Robb Wolf 180 degree errors What … Continue reading


I’m Going To Graceland

Tuesday 080129 “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070921. Rethinking the Meat-Guzzler The Myths of Fruit Anaerobic Exercise/Human Growth Hormone … Continue reading


Evil Sisters

Monday 0800128 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, … Continue reading


CFT and the place to be.

Sunday 080127 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080101 The Ant and Tyler braving the cold at Sundance. Sarena and friends celebrating.


Nasty Girls

Friday 080125 “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 071104. “I’m going to bring my shoes and uniform and tell them I don’t … Continue reading



Thursday 080124 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070806. Too much cola can cause kidney problems? Robb Wolf helps you get your nutrition on track Scrutinizing soy Phaidra and Ethan get their respective swings on: It’s gotta … Continue reading


Morning class canceled due to instructor illness!

Sorry for the late notice, but it started at 2:30am and hasn’t stopped yet…no way to join “Club Pukie”.


A.K.A. Cindy’s Evil Twin Sister

Tuesday 080122 “Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes Sometimes you pet the bunny… A few good words about cholesterol Raw deal for almonds? Hold the fries! GRAB YOUR NUTS! (with a … Continue reading



“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. The true neighbor will risk his position, his prestige and even his life … Continue reading

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