It seems most of the important stuff is online right now. If you want to pay for your yearly membership or do a 1-year contract with monthly fee of $150 you can do that from our mindbody online account. You can also sign up for the February Elements workshops.
Also we would really appreciate it if you tried to sign up for classes in advance and come to the classes you signed up for.
The system just went up so if you are experiencing any malfunctions please let us know.
UPDATE 5:24PM: I realized that I am not allowed to sell yearly contracts online. So that option is available only when you come in person. Sorry. You can still pay for a whole year or buy class cards online. Also if you paid on paypal, I haven’t updated everyone yet so you might not be able to register for classes. Please let me know and I’ll update your status to paid for January and you should be able to sign up online. We’ll work out the kinks soon. Thanks for your patience.
As many reps as possible in 20 minutes of the following:
Take a 95lb barbell
Hang Power Clean it
Front Squat it
Push Press it
Lower it behind the head widen your grip
Snatch Grip Push Press it
Overhead Squat it
Lower it behind the head
Back Squat it
Behind the Neck Push Press it
Rack it and return it to the floor.
That’s ONE rep.
Post completed and partial reps to comments. Compare results to 070904 and 070718.
Adam demonstrates his 12 ounce curl technique. Keep that back arched, son.
For the more advance student: the 40 ounce curl!
The Breakfast Club.