CFT and the place to be.

Posted on January 27, 2008 by Adam

Sunday 080127
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080101
JoshKeithUtah.jpg
The Ant and Tyler braving the cold at Sundance.
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Sarena and friends celebrating.

  • http://www.sarenasworld.blogspot.com sarena

    Looks like everyone had lots of fun last week! How was the skiing?

  • Brett_nyc

    Sorry for the random question here…
    Do you guys have DirectTV or Time Warner Cable? What’s better? Any horror stories? I don’t need every channel, but def HBO.
    email me at “brett dawt tom at gmail dawt com” thanks

  • http://www.crossfitwiki.com/Crossfit/Ewen Ewen

    CFT:
    305, 315 (tie PR), 325F
    120, 125 (tie PR), 130F
    405F, 405F, 405F
    Don’t know what happened to my deadlift. Great work by Avery this morning.

  • Hari

    650 (PR) (225, 125, 300) BW = 151