Evil Sisters

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I met and talked to Lauren Glassman for about an hour. She’s wonderful.
Going to a swim workout this morning then off to Mike’s Gym. This should be Fun. I can’t wait to get my hands on the bar!
Then off to Santa Cruz and guess who I’m having a sleepover with while I’m there — EVA! :O I had no idea she’s so little! She’s only about an inch taller than me and she is crazy pretty and cool. I got to watch her teach a woman kipping pull ups. She went from 0 to 7 in a minute. That’s great coaching.
I’m working on the OPT style. There are lots of people out here that know how to do it.
POSE RUNNING is the way to go. You guys are going to LOVE this stuff.

I can’t post under yesterday anymore, but my CFT from yesterday:
485 (pr)
165, 175 (pr tie), 185 (pr)
75, 80F, 80F (I need to work on my press – this isn’t even my max)
205 (pr tie), 225 (pr), 230F
Thanks everyone for encouraging me to take the huge jump up on the deadlift; I needed it!

Ewen, great work man! Your rowing will be great. I’ve never done this one before so if I can get at least 13-15 rounds I’ll be happy.
Hari-been taking your rest advice. Cash over credit man.
A2-Make yourself useful and learn that OPT kip and bring it on back to the Box, ya hear? Thanks

decided to make up that 7-sets-of-singles deadlift workout from a week or two ago:
155, 175, 195, 205, 215, 225 (PR), 230 (PR again!)

14 rounds
+ 5 pullups, 9 pushups

Congrats on the pr Allison!
Mary as rx’d
9 rounds + 4 HSPU
Felt good today since I alternated legs on pistols as opposed to 5 per side. That made it more bearable.
HSPU felt solid with some freestanding reps in the first 2 rounds.

hey killers,
cindy: 26 rounds

that was all one person btw, some chick named Toni.

Forgot to mention in my earlier comment: Jacinto helped coach me through my deadlifts today, including those 2 PRs. Thanks, Jacinto, for watching my back (literally) and encouraging me to go for it!

9 rounds.
Lot of work to do, but really glad to be training again!

From Kelly Moore’s training log:
Cindy: 32 rounds + 5 pullups, 10 pushups and 1 squat. I could not go any faster with good technique. Plus my shoulders were near their limit. I didn’t have many more unbroken rounds of pushups in me.
31-32 rounds has been my Cindy limit for a while. I can’t maintain good technique and go any faster. Until my pushups get stronger that will remain my stopping point. I believe Dutch has done 34 or 35 rounds…now that is something!

15 rounds + 4 pushups (PR)

Thoughts for tomorrow: Will you be armed with will and determination, or skill and its frustration?

Adam, Brendan, Greg, thanks.
Adam, two back-to-back Cindy’s is just frightening!
Brendan, 26 Rounds is simply amazing! (I found it easy to follow your advice on this one and just not think.)
Jacinto, Glad to see your back. You available to teach this Saturday AM Beginer’s class with me?
Allison, Avery, Ewen, Congratulations!

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