I’m Going To Graceland

Missed posting it on yesterday’s page so:
Cindy- 11 rounds + 5 pull ups (benchmark)
Since it was my first time doing it, I focused more on keeping good form than on speed. I noticed that the last two sets really fell apart, when I could only do 2 or 3 push-ups at a time. Burning out on the push ups and breaking rhythm really kills your time. Any advice on increasing my ability to keep to solid, good form sets of 10 above my current level of only 4 in a row? Just grease the groove?
Thanks to the members of the first evening group who hung around to cheer on the second heat. Also, having Adam stay and beat me in his SECOND cindy in less than a hour is what you might call…motivating. That or downright impressive. Maybe both. Good job, man.

Here’s an article on the woman who is closing in on the record for having undergone the most plastic surgeries.
http://www.msnbc.msn.com/id/22869127?gt1=10755
“Oh baby you…got what I nee-eed, but you say he’s just a friend, but you say he’s just a friend…”

Keith, I think we all know by now that instead of bench presses, the baby should be doing deadlifts, squats, and presses as they are far more effective at building functional strength.

The look on the father’s face is priceless-really sells the picture. But in my opinion, that baby ain’t shit until he can do some burpees for time. And with his height, he should be killing some tabata pushups and squats! That’s just me.
Ewen to answer your question, I’d rather be armed with determination and will. Skill can come in time and frustration is a part of perfecting them. But repetition can fix that. There are no exercises that can imbibed a man with the will to succeed-either has it, or he doesn’t.

8:29
#72

11:27 @ 95lbs
Thanks to the lunch crew for pushing me and thanks again to Keith for making me throw another 20lbs on the bar. It’s always nice to realize that I underestimate myself!

Hell yeah-I’m an actor! When I make it I want the same deal that Petranek Fitness is giving to Seacrest! Thanks Dan def.

8:20 as rx’d. full squats. 135lbs.

Matt
Come on in. Earlier is better, but 8’15 is okay if that’s the only time you can make it.

http://www.wackyarchives.com/caring-for-a-baby-101.html
check out the rest of the “warning signs”, hilarious:)

6:41 Sub 105 lb Power Cleans (PR)

As Rx’d w/half squat cleans, 14 power cleans, and 1 split clean (and a mix of split and power jerks) in 11:37. I used this more as practice C&J’ing than a WOD, was still freaking hard, especially when I weighed in at 148 today. I had ~4lbs of sweat on me at the end.

6:44
Power Cleans with 115#s I think this is a PR.

Thanks Michelle

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Being smaller is no sin, if everybody else around you is taller, it is obvious you would desire to seem taller also.

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