Monthly Archives: January 2008

Tabata Shmabata

Thursday 080110 “Tabata Shmabata” Back Squat, 65# Push Press, 65# Hang Power Clean, 65# Eight rounds of each exercise: 20 seconds work and 10 seconds rest. One minute rest between exercises. The bar must be held in the rack or … Continue reading

121 Comments

Michael Again

Wednesday 080109 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071203. Eating more fat protects female runners Sprints increase fat mobilization Fear is the mind killer “I need … Continue reading

124 Comments

Round and round

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.” Joseph Addison Tuesday 080108 “Cindy” … Continue reading

170 Comments

Front Loaded

Monday 080107 Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070909. Dieting for dollars What is that intoxicating smell? “They’re all protein and taste like whatever you put on them.”

582 Comments

3 Out of 5 Ain’t Bad!

Hardstyle Catalogue, February ’08, p. 75 Black Box represent! Thanks to everyone who reviewed me and made this picture possible (especially Moon for meeting me in Times Square at rush hour during the Holiday tourist season to shoot this picture … Continue reading

168 Comments

Keeping it Clean

Friday 080104 Power clean 3-3-3-3-3 reps Post loads to comments. Compare to 070915. Perfection in non-negotiable Healthy Food Costs More. Note Well – I am still getting a lot of questions about payment. We are in the PROCESS of setting … Continue reading

132 Comments

Muscle Upping

Thursday 080103 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 071122. For those of you that are interested in investing in our little gym, Josh will … Continue reading

114 Comments

Happy Birthday, Avery!

Special shout out to our quad-dominant superstar: Avery.

111 Comments

Totally New Year!

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated … Continue reading

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