Friday 080229 Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 080204. More answers to the question “If your athlete’s life depended on getting in top shape in record time, what would you do?” Having a Paleo party? Try … Continue reading
237 CommentsHave you ever read a really stupid warning label and thought what idiot actually was dumb enough to do the thing that this label is warning me against? So perhaps you can imagine how stupid I feel having to write … Continue reading
45 CommentsWednesday 080226 Three minutes at each station: Lunging Buellers Virtual Shoveling Medball Pushups Switch at three minutes and take no rest between stations. Score is the total number of reps. Post score to comments. CAPTION CONTEST! Elite athletes have better … Continue reading
32 CommentsTuesday 080226 Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions Post time to comments. Weight of the Evidence: Gary Taubes The story of how Milo of Kroton got his strength has been told for over … Continue reading
124 CommentsMonday 080225 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 070910. Bodyweight Overhead Squats by Jelli, Sonz Jupiter – video [wmv] [mov] Whole grains better than refined grains! Who knew? … Continue reading
35 CommentsSunday 080224 “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Happy Birthday to Coach P!
31 Comments“Tosh Does Grace” – video [wmv] [mov] How to become an athlete without a weakness. One-Forty Four Over Ninety by Jon Gilson My love for the medical establishment continues. I went to my annual physical last Wednesday, looking for a … Continue reading
19 CommentsFriday 080222 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080117. Left-handers ‘better in fights’ Salty snacks mean more soda for kids Make sure you have … Continue reading
115 CommentsThursday 080221 Four rounds for time of: Run 400 meters 50 Squats Post time to comments. Shout out to Erica. Hope you feel better, girl. Get back as soon as you can. Speaking of running. Our Brian Harkins and Brian … Continue reading
34 CommentsWednesday 080220 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Killer Fish Frog From Hell The Sport of Fitness Effluvia
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