We’re not gonna make you run a 10K in the rain…
5 x 3-minute rounds of the following:
Like “Fight Gone Bad,” you spend one minute at each station. After three minutes you take one minute rest. Each rep is a point. Your score is your total number of points.
Compare to 071006
Post your score to the comments.
Please note that there is no Elements class tonight and I’ll be teaching the WOD classes from 6-8pm. I’ll also be teaching the weekend classes while Keith, Court, Josh, and Mike are at the first-ever CrossFit Affiliates gathering in Vegas.
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