Happy Valentine’s Day
Please take a moment to tell someone you love them.
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Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
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Compare to 071218.
Please remember that today was the deadline for our $150/monthly membership rate and for our one-time payment of $1500 for 12 months. If you haven’t made arrangements to pay by now, then you should contact me at Keith@crossfitnyc.com as soon as possible.
Valentine’s Day Link-a-rama:
I love you, but you love meat
Robb Wolf on Performance-Based Aesthetics
Dark may be king, but milk chocolate makes a move
NYC Condom Features ‘Get Some’ Phrase