Fight on Friday
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 070721.
Tale of a CrossFit Die Hard Part 2, AllisonNYC – video [wmv] [mov]
Brought to you by Enell
Jerry Hill asks Mark Rippetoe and Jason C. Brown
‚ÄúIf your athlete’s life depended on getting in top-shape in record time what would be the most important thing you would do?‚Äù
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