Four rounds for time of:
Run 400 meters
Post time to comments.
Shout out to Erica. Hope you feel better, girl. Get back as soon as you can.
Speaking of running.
Our Brian Harkins and Brian DeGennaro are preparing to teach a CrossFit Running Workshop. The Brians will teach you the basics of the Running Technique as well as put you through some high intensity speed drills and anaerobic training. This dynamic combination of technique and training will maximize your efficiency as well as increase your speed and endurance for your next big event. This 10 week program will prepare you for the upcoming running and triathlon season or simply give you a better foundation for doing the CrossFit WODs.
This is a 10-week program that meets once a week. Tuesdays at 6:15pm at The Black Box. Dress for any weather as these will be held outdoors. Class will be held rain or shine or snow. It begins March 11 and costs $100.
One must keep up appearances. Looking good, Ol’ Chum!
Inspired by Derek’s post about “handstand pullups” we decided to see exactly what that was all about.
Erica hurt her paw. Juan is deeply moved. Get well soon, Erica. And remember you don’t need that hand to run and do squats!
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