Heavy, Heavier, Heaviest.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Bodyweight Overhead Squats by Jelli, Sonz Jupiter – video [wmv] [mov]
Whole grains better than refined grains! Who knew?
That was a great workout. Now let’s eat!