MAIN LOCATION:
44 W 28th St
2nd floor
Between Broadway and 6th Ave
(click here for details)
212-684-2018 info@crossfitnyc.com
212-684-2018 info@crossfitnyc.com
Monthly Archives: March 2008
Fran-tastic
Monday 080331 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 080214. Lyle McDonald on protein requirements for athletes
28 CommentsCoach P’s Choice
It’s a Rest Day on the main site, so you know the drill: teacher’s choice. And when the teacher is Coach P, I’d suggest you expect the unexpected… Yes, running can make you high Little Chocolate Donuts: The Donuts of … Continue reading
12 CommentsFighting Again
Saturday 080329 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each … Continue reading
28 CommentsSplit the Difference
PLEASE NOTE! The next Monday/Friday Elements Class (April 2008) with Court Wing had been mislabeled as a morning class (7:30am-8:15am), when it should have been labeled as an evening class (7:30pm-8:15pm). This has now been corrected on MINDBODY Online. Thank … Continue reading
21 Comments“Helen”
Thursday 080327 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 071231. Lou Schuler on 40 years of Aerobics Eat this … Continue reading
50 CommentsImportant Stuff!
Wednesday 080326 Rest Day on main site. WOD at instructor’s discretion. Post time/score to comments. SEND ME YOUR HEADSHOTS! To help with tracking membership through MINDBODY Online, I am requesting that all current members (and Elements students) send me a … Continue reading
28 Comments“Barbara”
Tuesday 080325 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 071227. Energy drinks rot your … Continue reading
43 CommentsMuscle This
Monday 080324 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 080103. Does a Western diet low in Omega-3′s promote depression? It’s my neighbors’ fault I’m fat … Continue reading
30 CommentsPretty Pictures
Sunday 080323 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. C2 Crash B Competition featuring Ewen and Rob of CFNYC and EC of CF Boston – [wmv] [mov] Why weightlifting shoes? (via Hyperfit USA) It’s official: men like meat … Continue reading
17 CommentsGod’s Workout?
The superfit walk among us. They saunter or strut, depending on whether they‚Äôre showcasing their magnificent agility or their oxlike strength. They ignore the chatter in the health media over treadmill technique and pedometer steps. They scoff even at seemingly … Continue reading
28 Comments