5 rounds for time
7 thrusters, 75#
Post time to comments.
Solid work from everyone this morning, including the legs only crew (Erica and Greg).
I <3 Sevan
I H8 Burpees.
5:34 as rx’d
For my first official WOD…10:06 with jumping pull-ups for 2-5th round…looks like I have some work to do!
7 Back squats 95 lb
felt like puking
back to business.
ewen-you are a machine.sorry i missed that performance. juan-no more dfl. awesome time.
how about reading through the friggin cert material for time.
i am still not even done printing it!!
they need to do a book on tape thing.
watching a great show on Disovery right now(9-10p) about strength and endurance, good stuff.
Great job on your first WOD. Keep up the good work.
Ewen & Brett
Erica and Jack
Wow! Really impressive show. You’ll be cursing my name for a few days.
Sevan’s Ass Whooping
Really bummed on that. Thought I was doing much better on the clock than that. Pullups were flying and only broke up thrusters in the last few rounds. Bauer said it was the burpees but I didn’t think I was that slow. Ugh.
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