Hang squat clean 3-3-3-3-3-3-3 reps
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Compare to 080220.
Mike, Brian & A2 represent: Boston vs New York Part 1 [MOV]
Way to go team NYC!!! Representing the big apple with aplomb. Coach P – awesome on the PR.
95, 115, 125, 135, 135, 155, 165 x3
178 (BW) x1
SHOUT OUT TO XUAN MAI, LESLIE AND AVERY-AMAZING STUFF-I know xuan mai got a pr of 97!!!
happy with my pr of 77. thanks ladies for helping out. and josh
oh josh- u r a f-ing genious
Thanks Margie, it was a blast. Neal is strong. Don’t know how strong I can get, it makes me want to get there just in case there is a rematch.
Did the cleans at CFSBK. They didn’t go too well. Probably because I didn’t warm up and because I’m STILL weak from Linda.
95, 105, 115, 120, 125 (2 then had to put it down to re-grip then 1),
1@130 then failed about 4 times @ 130
I was PISSED.
But then I found a gym really close to my house with an OLY platform & bumpers. Decided to stay while I was there and try some cleans again.
The plates are in KG so I got confused and cleaned more than I thought!
125, 135, 139.5, 142!
PR by 7#
The cleans at the globogym were full squat cleans x 1
Michelle – You are getting so strong! Way to get a pr on your last sets.
52, 62, 67, 72, 82, 92 (2), 92 (1)/ 82(2)
During the last two sets my form always seems to really break down. Once I’m toast, it’s over. But 92# was a pr and my form felt much better than last time, so I was pleased.
Greetings from sunny and rainy Quantico, VA (both at the same time)! This week has been a tough one PT-wise, but I’m feeling pretty good overall, and my endurance on runs has been awesome so far. Today after our fartlek run, one of my Sgt Instructors went off for a good half hour on how some of the candidates will need to do some serious pullup work upon graduating and moving into the follow on schools. He finished up his talk with his opinion of what every USMC Officer should be doing for PT; CROSSFIT.
He was talking about how Cindy had just kicked his ass, and how all of us future Officers needed to get involved in CrossFit. He then turned to me and asked me what I thought about it, since he knows that I’ve been getting some of my platoon involved in some after-hours workouts with the dumbbell set we have in the squadbay. Two weeks ago he would’ve had me cleaning the staff head or something, not asking my opinion. Things are really turning the corner here and the light at the end of the tunnel is right ahead.
I’m very jealous that all of you are enjoying these great workouts while I’m running and playing in the mud down here. I haven’t lifted any serious weight other than a rifle, telephone pole or hiking pack (70lbs) since I’ve been here and to see Diane and not be able to be involved kills me. As things stand now, I won’t be coming back to NY after OCS, and will only be up on weekends. So the Saturday afternoon classes will have to be motivating on account of my attendance on liberty.
Hope all are doing well, and stay strong.
Candidate Golden Shower
95, 105, 115, 125, 130, 135, 135
Did the WOD this afternoon after training a client.
52, 62, 67, 72, 82, 92 (1 rep, then dropped the 2nd), 92 (2x)
65,75,85,85,90(failed 2nd), 90 (PR)
Xuan Mai – that’s awesome!!! see, you are a strong mofo.
All you ladies are getting really strong. Very nice numbers
Awesome everyone!! Great idea for the next snowstorm:
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